What Is a Safety Plan?
A safety plan is a set of actions that can help lower your risk of being hurt by your partner. It includes information specific to you and your life that will increase your safety at school, home, and other places that you go on a daily basis. Often our Crisis Line calls include safety planning: developing strategies and ideas to keep you safe, no matter where you are in your relationship.
Safety Planning While Living with an Abusive Partner
Living with an abusive partner can make it especially hard to identify or create opportunities to leave. Here are some important steps you can take to help prepare to leave an abusive living situation:
- Identify your partner’s use and level of force so you can assess the risk of physical danger to yourself and others before it occurs.
- Identify safe areas in your residence with pathways to exit, away from any weapons. If arguments occur, try to move to those areas before they escalate.
- If safe, have a phone accessible at all times and know what numbers to call for help, including friends or family, and Esperanza 24/7 Crisis Hotline: 505-473-5200.
- Let trusted friends and neighbors know about your situation and develop a plan and visual signal for when you might need their help. Give them clear instructions on who you do or do not want them to contact in moments of crisis, including law enforcement. Don’t let mutual friends of yours and your offender know specifics of your plans – unless you are sure they would not disclose the information.
- Talk to others living in the residence how to get help, including children or roommates. Instruct them not to get involved in violence between you and your partner and work with them to establish a mutual signal for when they should get help or leave the house.
- Create several plausible reasons for leaving the house at different times of the day or night. For instance: make multiple trips to the grocery store, spend time with friends, stay at work longer, or find unnecessary errands to complete.
- If possible, practice how to get out safely, and include others who may be living in the residence.
- Plan for what to do if your partner finds out about your plan.
- If possible, keep weapons like guns and knives locked away and stored as inaccessibly as possible. If you are concerned about your safety, please reach out to one of our advocates on our 24/7 Crisis Hotline: 505-473-5200.
- Be mindful of how clothing or jewelry could be used to physically harm you. For example, if your partner has put their hands around your neck, avoid wearing scarves or jewelry that can be used to harm you.
- Back your car into your driveway when you park at home and keep it fueled. If possible, keep the driver’s door unlocked with the rest of the doors locked to allow for quick access to the vehicle. If possible, make a second set of keys and keep in a safe and hidden place.
- Create a plan of where you can head if you choose to leave. This can be a trusted friend or family member’s house (if your partner does not know of the location) or a well-lit, public location.
- If violence is unavoidable, make yourself as physically small as possible. Move to a corner and curl into a ball with your face protected and arms around each side of your head with your fingers entwined.
Prepare to Leave an Abusive Relationship
Once you have decided to leave an abusive relationship, you can take steps to prepare. An Esperanza Advocate can help you make a SAFETY PLAN: Call our 24/7 Crisis Hotline: 505-473-5200 or 800-473-5220.
LEAVING AN ABUSIVE RELATIONSHIP CAN BE DANGEROUS. If you are able to, begin gathering the following items and store them in a secret place. It is okay if you cannot gather these items, the lives and safety of you and your children are the most important.
- A written list of important phone numbers—don’t count on having your cell phone handy
- Identification (e.g., driver’s license, school ID, military ID, immigration documents, passport, SSN cards)
- Cell Phone
- Cell phone charger
- Medication (e.g., asthma inhaler, insulin, Epi-Pen)
- Medical records (vaccination records, insurance cards, etc.)
- Birth certificates for you and your children
- Cash
- ATM card, credit cards
- Bank statements or other important financial records
- House key
- Car key
- A change of clothes
- Comfort items (e.g., favorite stuffed animal or photograph)
- Baby supplies (formula, diaper, wipes, change of clothes)
- Childs school records.
- Copy of Protection/Restraining Order
- Animals, pet food, vaccination records
Remember that your abuser might monitor your cell phone and computer. Think about using a safer computer at a friend’s house or the public library and try to get a prepaid cell phone to use in emergencies. Also ensure your location services setting is “OFF” in all phones and/or tablets/computers you plan to leave with. The location services can usually be found in the “privacy” section of your settings application.
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